The Importance of Postpartum Self-Care
As a new mother, it can be easy to feel like your responsibilities are endless and you don't have time for yourself. But caring for yourself is important! In fact, there are many reasons why postpartum self-care is essential:
- It helps you stay healthy
- It reduces stress levels
- It helps you bond with your baby
Caring for yourself doesn't mean that you don't love or care about your child; instead, it means giving yourself some time every day so that when you do spend time with them, both of you will be in good spirits and ready for fun!
What is Postpartum Self-Care?
Postpartum self-care is a holistic approach to caring for yourself during and after pregnancy. It involves taking care of your physical, mental and emotional health. The goal is to restore balance in your life, so that you can be the best version of yourself possible.
To do this we must first understand what postpartum means: Postpartum refers to the period immediately following childbirth (post = after). It includes both physical recovery from pregnancy and birth, as well as emotional healing from labor and delivery.
Postpartum self care includes these three areas:
Christian Perspectives on Postpartum Self-Care
As a Christian, you may be wondering how to reconcile the idea of caring for yourself with your faith. After all, isn't it selfish to focus on yourself when there are so many other people who need your help?
But caring for yourself is not just about taking care of your physical needs; it's also about connecting with God and being mindful of others in your care.
How to Incorporate Postpartum Self-Care into Your Life
- Make time for yourself. Self-care is an important part of caring for your body, mind and spirit during this time. You may need to set aside some time each day for rest or meditation, but if you don't have the ability to do so right now, it's okay! It will come with practice and intentionality.
- Create a postpartum self-care plan. If you're feeling overwhelmed by all of the responsibilities of motherhood (and life), consider creating a plan that helps guide you through each day with ease while still allowing some flexibility as needed--for example: "Today I will take care of myself by eating breakfast before getting out of bed; then I'll shower; after that I'll feed my baby lunch." This way when things get crazy later in the day (and they always do), having already accomplished those tasks will make them easier to handle later on down the road!
Finding Support for Postpartum Self-Care
Finding a support system is one of the most important things you can do for yourself during this time. It doesn't have to be an official group, but it should include other Christian mothers who are going through similar experiences.
Connecting with other Christian mothers can help you find encouragement and accountability, as well as resources that may be helpful in caring for yourself. You might also want to reach out to your faith community if there is one nearby or online.
Postpartum Self-Care Tips
- Make time for rest.
- Eat a nutritious diet.
- Exercise regularly, even if it's only for 10 minutes at a time.
The Benefits of Postpartum Self-Care
Postpartum self-care is an important part of caring for yourself and your baby. It can help you feel better physically, emotionally and spiritually.
Postpartum self-care can include:
- Resting as much as possible
- Eating healthy foods (including lots of fruits and vegetables)
- Drinking plenty of water
- Getting enough sleep every night
Elle and Eve Box: A Postpartum Self-Care Solution
Elle and Eve is a new subscription service that delivers postpartum self-care essentials to your door. It's an easy way to make sure that you have everything you need to take care of yourself and your family, without having to worry about running out or forgetting something important.
The package comes with everything from a nursing bra (or two) to an ice pack for sore boobs, plus snacks and other goodies like teas and essential oils--all handpicked by moms who know what it takes after having a baby! And best of all? You can cancel anytime if this isn't working out for your family's needs!
As a Christian, you know that God wants to bless you and help you in every area of your life. He wants to give you peace and joy--and that includes after childbirth!
The key is knowing how important self-care is during postpartum, and then making sure that it becomes part of your routine. The best way to do this is by prioritizing time for yourself each day or week (depending on how much time you have). You can do this by scheduling appointments with friends or family members who will come over for lunch or coffee one day each week; taking walks around the neighborhood; going out for dinner with your husband; setting aside some uninterrupted time at home where everyone else has gone away so that all focus is on YOU!
Elle & Eve Boxes are also great ways of providing yourself with some much needed pampering during this special season in life!